Easy Steps To Emotional Healing?
Emotional Healing, Self Help Videos | (4)
Deepak Chopra, a world reknown spiritual coach, teaches on how to release emotional toxins with 7 easy steps:
1. Take responsibility for your emotions.
2. Witness the emotions in your body.
3. Define it: is it anger, fear?
4. Express it: Write down what is happening.
5. Share it with a loved one.
6. Do a ritual to release it: write it down and burn it.
7. Bring it to a closure: go out and celebrate.
The steps are easy for anyone to follow. Yet, I would say that the crucial step in this exercise is Step 1.
How many ...